In the summer of 1952 about the age of 51 a severe hay fever was developed which directed my initiation through the realm of respiratory disorder. The hypersensitivity created a lot challenges in my existence that even left me pretty much hopeless. The sneezing, itching, drippy and stuffed nose part are quite awful.
Besides I felt so drained and worst; my eyes can’t even withstand sunlight. I was prescribed with antihistamine by my physician father to get cured yet it struggle me a lot to have my eyes open because of sedation. Since this was the only accessible choice in 1950’s I had no option but to take it until the release of less sedating antihistamines or steroid nasal sprays in 1980 has created. I have noticed that the recurrence of allergic reactions develop sometime in August until September.
Mastering particular seasons of the year may be effective for all hay fever sufferers to protect yourself from the inflammatory impacts of the pollen. For your information, March/April- early spring, the air fills with pollen. May/June on the other hand, is the grass pollen season. You’re probably among the 30 million Americans who suffer with seasonal hay fever when your allergy attacks seem to be seasonal also. Clinically speaking this is referred to as seasonal allergic rhinitis. Listed here are great items that might be helpful to protect yourself from the inflammatory effects of pollen.
a. a good nasal irrigator (SinuPulse Elite® -- a pulsatile irrigation device)
b. a reliable air cleaner - a negative-ion generator (Sinus Survival Air Vitalizer®) or a HEPA air cleaner
c. non-sedating natural antihistamines (grape seed extract, stinging nettles, quercetin, or the specially formulated product by Sinus Survival Allercide or homeopathic allergy remedies)
d. an air conditioner
Allergic reaction other than or in addition to pollen, is caused by dust mites, food, cats, dogs, and molds. Some people may also experience such a year-round allergy manifestation recognized as perennial allergic rhinitis.
Dust mites thrive wherever dust collects in a house. They leave droppings about the size of a pollen grain and are just as easy to inhale. The mites enjoy the warm, humid climates of coastal cities-New Orleans is high on the list of offenders in the United States-but they are rare in cities above 6,000 feet, where the air is dry. If you suspect dust mites then I suggest:
a. put your pillows and blankets in the drier for 3 to 5 minutes once every week or so.
b. take advantage of vacuums with high-efficiency filters pick up more dust mites
c. cleaning your carpets appropriately using environmentally-sensitive cleaning agents, along with a method that would not utilize steam.
d. wash your sheets and blankets with hot water once a week.
Mold spores can be found on food, leather, furniture, and especially in dark, damp areas such as bathrooms, basements, refrigerators, and air conditioners. Outdoors, they can grow on crops, grass, and dead leaves. There can be hundreds of thousands of mold spores per cubic meter of air, and we inhale about 10 to 12 cubic meters of air each day. Unfortunately these spores cause significant allergic reactions in millions of susceptible people. If you suspect a problem with mold make sure you have your home checked by a mold remediation specialist (you can find one by referring to the Indoor Air Quality Association website (www.iaqa.org).
About 25 percent of allergy sufferers are allergic to cats. The offending substance is the cat’s saliva, which is left on their fur during preening. Homes with cats can be so full of cat hair and dander that it can take up to six months after the cat is removed before it can be considered safe for someone who is allergic to cats. If you’d rather not part with your cat, it can be quite helpful to bathe the cat monthly. Within three to eight months the cat will stop making the offending allergen in its saliva, and you will have produced a non-allergenic cat.
There are a multitude of foods that can cause allergy symptoms. Surveys have shown that as many as 70 percent of Americans believe they are allergic to at least one particular food. Yet, a food allergy may be one of the most under-diagnosed conditions in this country because scientific testing has been inaccurate, expensive, and it requires carefully informed patients and technicians. If you suspect a food allergy, then there are two things that you can do:
1). Order a Food Sensitivities Test from Village Green
or 2). I would suggest a food-elimination diet to verify the diagnosis. Remove from your diet for about three weeks the foods that are probably to generate nasal hypersensitivity: wheat and other gluten grains (e.g. rye and oats), cow’s milk and all dairy products, chocolate, corn, oranges, eggs, and artificial food coloring. Following that, you start to introduce each of these foods into your diet at the rate of one every three days. It should be obvious to you which foods trigger your nose to react. Another approach for detecting food allergies is usually to take your pulse in the morning before eating anything. Rate your heartbeat for a full minute. Then take in the food you intend to test. Wait fifteen to 30 minutes, and then retake your pulse. When your heartbeat has accelerated by 15 to 20 beats each minute, most likely you could be sensitive to the food you ate.
Allergic reactions are hyperactive response of the immune system to specific elements that are "foreign" to our bodies and these components are called "allergens". They can range from food and pollen to dust and drugs. Allergies can also be something that we acquire all through life, and some individuals are weaker than others.
I actually have no regrets applying this natural option for the past 20 years. With this, I am now totally free from any hypersensitivity. In fact I was totally healed from chronic sinus problems. I am now looking forward with confidence to the late summer season and enjoy the moment.
Robert S. Ivker, DO, ABHM, FAAFP is a board-certified holistic physician and Fellow of the American Academy Denver , CO University of CO School of Medicine
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